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You only need to look at this once a year since sodium levels do not change very much from year to year.

The amount of sodium in City of Ottawa supplied water is not a health concern for the majority of users - if you have one the above medical conditions and have been prescribed a salt restricted diet it is important to speak with your physician to determine whether you need to use an alternative water source for drinking.

Infants less than six months old can become sick from drinking formula made with water high in nitrates.

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Keep in mind that there are many other sources of sodium, which are usually much larger contributors to your daily sodium intake ­- processed foods are often a large source of sodium. Water softeners can substantially increase the level of sodium in drinking water.

Use a separate, unsoftened water supply (one that by-passes the water softening equipment) for drinking and cooking purposes.

Ottawa Public Health (OPH) is improving the well water testing program to make it more convenient for Ottawa residents living on residential well systems to have their well water tested for free.

Drinking contaminated water can make you sick and can even be fatal.

If you need help interpreting the results, please contact Ottawa Public Health at 613-580-6744, or the provincial laboratory at 736-6800.

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