They are going to come up with all possible negative scenarios with respect to your work and day to day life.
When you keep listening to these things, at some point, you are going to start believing in them, and everything will seem difficult for you.
The people who surround you have a very strong influence on you.
Sunlight other than influencing positivity also has many other benefits such as resetting your internal clock, boosting your metabolism, etc.
You can also improve your environment by sticking positive quotes which motivate you.
Keep photos of events which reflect your achievements, like your graduation day. Sometimes our talk is negative, and we have never realized it.
) Something as simple as reaching a long-standing deadline like completing a project or going for a 3km run can even count as positive thoughts.
When you tell yourself these positive things first thing in the morning, it influences your mind.
You pick up their habits, their way of talking, etc.